![]() But if I have questions about the way you break down your meals, exercise or what Body for Life means, could I maybe mail you? Ok, it might be stupid, because I don’t think I have any actual questions right now (just in the post-inspiration glow here.). Instead of freaking out as per usual, I decided to do something different this time: ask for help! :P the “Where do I start” problem… then I speed into “OMG, this is just too much for me to do” which inevitably leads to “I’m never going to be able to do this, I fail”…. This is a very happy/irritated moment for me… You’re thinking: “What?” ok, let me explain, I am very easily inspired, but at the same time, when I get inspired I get hit by a wave of confusion a.k.a. Ok, Janetha, now you’ve done it… you’ve inspired me! After taking the time to read through your blog thoroughly I have concluded that you are even more amazing than I thought! I really want to get fit and healthy now! and you will never have to go back to being miserable and unhealthy and overweight! but it teaches you habits that can be stuck to for ever and ever. if you stop the program after just 12 weeks, you will end up where you started. and another bonus, it is a plan that is structured to be so manageable that you CAN do it for life. The best part about body for life is it is free! the only thing it takes is motivation. i have a lot of resources for learning more about body for life and how to get started on it and how to stay on track. if you do want to know more about body for life, read the book or ask me about it. Okay so there is probably a lot more to know than that, but those are the basics. one day a week, all these rules are thrown out the window and you do whatever you want. ![]() ![]() you may as well get a catheter because you will be urinating so much due to all the water consumption. there is a specific structure based on RPE to decide how much weight to use and how many reps you do for each muscle. you alternate between upper and lower body work outs. every other day, you do a 45 minute weight training session.there is a specific 20 minute structure based on RPE (rate of perceived exertion). every other day, you do a 20 min high-intensity interval cardio work out.no white bread, white rice, white sugar, white pasta, super processed foods, high fat foods, super refined carbs, soda, sugary desserts, etc etc etc!.your ratios for where your calories come from at the end of the day should be 40% carbs, 40% protein and 20% fat.so, 120 lbs=120 grams carbs, 120 grams protein…divided by 6 meals= about 20 grams of each per meal. i follow the rule of thumb: eat as many grams of carbs and protein each day for every pound you weigh.your portions should be about the size of your palm or fist.balance each meal with a carb, protein and healthy fat.eat six small meals a day, 2 to 3 hours apart.but most people just do the challenge for themselves. you can officially enter a contest and have your challenge judged and you can potentially win a lot of cool stuff. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way.īody for life consists of a 12 week program referred to as “a challenge”. Body for life is a program written by a man named bill phillips.
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